Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Choline Rich Non-vegetarian Recipes: Khasi

1. Ka jingkongsan jong u choline

2. Na ka bynta ka jingtreikam jong u dohnud.

3. Ka jingrah iaki khleiñ. 

4. Ka jingrah iaki Cholesterol

5. Ka jingshet ki bam bym dei jhur ba kynrei u Choline:

- Ka lyngkhot pylleng stang.

- Ka jingtah dohnud syiar.

- ka jingtah shymprong khleh musla. 

- ka jingtah dohkha.

6. Ka synjam ban shna iaki lyngkhot pylleng stang 

7. Ki synham hashwa ban ban pynlong iaka doh kaba jem.

8. Ka synjam ban pynkhuid iaki shymprong.

9. Ka jingdon u choline ha baroh ki jingshet.